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We conduct Yoga classes for all age groups, with professional workshops on health ailments and positive wellbeing, Special meditation sessions, Stress management workshops. We take yoga not only as a complete holistic practice for self-growth and self-transformation, but also to heal the diseases and health conditions resulting from modern lifestyle and stress. We have a team of yoga faculties, instructors, Yoga therapists and counselors who believe that Holistic Yoga brings about wholesome nourishment to all. We guide people on diet, healthy lifestyle by suggesting appropriate changes in their daily regime.

On regular basis classes are conducted from Monday to Friday with certified yoga trainers from Vivekananda Yoga Research Foundation (VYASA) a premier yoga university in Bengaluru

10:00AM to 11:00AM (only for Ladies) at Acti Sports Arena, 29th C cross, Kaggadasapura, C.V. Ramana Nagar Post, Bangalore-560093

9:30AM to 10:30AM (Ladies Batch) and 6:00PM to 7:00PM (Kids Batch) at Kruthik Academy, 4th A cross, Kaggdasapura Main Road, C.V.Raman Nagar Post, Bangalore-560093

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• This course integrates the various aspects of yoga such as asanas, pranayama, kriyas, meditation techniques and the very essence of yogic literature along with philosophy into a holistic composite – thus enabling the student to understand and impart the knowledge of yoga in its entirety.
• Part of the curriculum is uniquely planned in accordance to the modules set by VYASA. This includes in-depth knowledge of Yoga Anatomy, teaching methodologies, practicum, shadowing with senior teachers, teachers training program, introduction to several styles of yoga ,etc that prepares the student to get a wholesome understanding of all the concepts and be well trained to be a Yoga instructor in any part of the world.
• Participants would receive certificates from VYASA for completing the course

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